Shawarma is a popular Middle Eastern dish. It is made with thinly sliced cuts of meat, chicken, and beef. Served with vegetables and sauces and wrapped in flatbread. Shawarma is a processed foods and can have adverse effects on the body, such as:
- Heartburn and acid reflux: Shawarma’s spicy and fatty content can trigger heartburn and acid reflux in some individuals.
- Digestive issues: Shawarma’s rich and heavy ingredients can cause stomach upset, nausea, and diarrhoea in some cases.
- Allergic reactions: Some people may be allergic to specific ingredients in shawarma, such as sesame seeds, garlic, or chilli peppers, which can cause allergic reactions.
- High calorie and fat content: Shawarma can be high in calories and fat, contributing to weight gain and obesity if consumed excessively.
- Sodium overload: Shawarma often contains high amounts of sodium, which can be problematic for those with high blood pressure or cardiovascular issues.
- Food poisoning: Improperly handled or cooked shawarma can lead to foodborne illnesses like salmonella or E. coli.
These are some of the known effects of consuming shawarma. Shawarma does not induce miscarriage. There are real factors that can induce miscarriage, like chromosomal abnormalities (50–60%), hormonal imbalances (15–20%), uterine anomalies (10–15%), infection, and certain lifestyles. Consuming processed foods might not cause miscarriage. There are often myths and facts about pregnancy that intertwine, leading to confusion and concern among expectant mothers. This topic is one of them.
Potential Risks
Consuming Shawarma has not been proven to cause miscarriages. Though, there are potential risks associated with shawarma consumption. Which includes:
Food Borne Illnesses
Improperly cooked or stored meat can harbour bacteria like Listeria, which can lead to miscarriage. Pregnant women should consume meat that is thoroughly cooked.
Processed Meats
Some shawarmas include processed meats, which may contain nitrates and have been linked to various health concerns. Opting for shawarma made with fresh, unprocessed meat reduces this risk.
High Fat Content
Shawarma can be high in fat, particularly if it includes sauces and fried accompaniments. A balanced diet is crucial for foetal health and managing gestational weight gain.
One can make shawarma a healthier option for pregnant women by considering the following modifications:
- Lean Meat: Choose lean cuts of meat and request minimal oil in preparation.
- Fresh Vegetables: Include a variety of fresh vegetables to increase fibre and nutrient intake.
- Whole Grains: Opt for whole grain bread to enhance the meal’s fibre content.
FAQs
Is It safe To Eat Shawarma During Pregnancy?
Yes, it is. Hygiene and a well cooked meat is important.
Can The Consumption Of Processed Meats In Shawarma Affect Pregnancy?
It’s best to avoid processed meats due to potential health risks.
What Are The Signs Of Food Borne Illness From Eating Shawarma?
Symptoms can include nausea, vomiting, and abdominal pain. If experienced, seek medical attention.
How Can I Make Shawarma Healthier During Pregnancy?
Use lean meats, fresh vegetables, and whole grain bread.
