Utazi leaves, are a popular staple in traditional African medicine and cuisine. While they’re celebrated for their medicinal benefits, it’s…
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Garri is a popular West African dish made from cassava tubers. In many West African cultures, particularly in Nigeria, it…
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There are many facts and myths when it comes to reproductive health, particularly fertility. Diet plays a crucial role in…
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Pineapple juice is a beverage filled with nutritional contents; it has antioxidants, bromelain, manganese, vitamin C, B6, anti-inflammatory properties, and…
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Scent leaf is a popular aromatic Nigerian herb; it can be used as an herb and in several dishes. It…
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Energy drinks are known for their promise of heightened alertness and improved performance. When not taken in moderation or taken…
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